What is Strength Training and Why is it Important?
Strength training is a part of the healthy lifestyle we promote at FXB. It can spur weight loss and prevent osteoporosis and muscle degeneration.
Carbs: Too Little or Too Much
Carbohydrates are an important piece of a healthy diet because they give you energy. Learning how many carbs to eat can be confusing, because eating too few can cause headaches, fatigue and weakness, while eating too many can cause weight gain. At Farrell's, we'll explain the optimal balance. We'll also educate you about which kinds of carbs can keep you in burn mode throughout the day and stop cravings and overeating.